Directions:
- In a ziploc, combine orange juice, soy sauce, honey, lemon-pepper seasoning, ginger, and garlic powder; Set aside.
- Place each chicken breast half between 2 pieces of plastic wrap.
- Working from center to the edges, pound lightly with the flat side of a meat mallet to an even thickness.
- Remove plastic wrap.
- Place chicken pieces in marinade.
- Cover and chill for 4 to 6 hours or overnight.
- Remove chicken from marinade, reserving marinade.
- To grill, place chicken on an uncovered grill directly over medium coals.
- Grill about 12 minutes or until tender and no longer pink, turning and brushing chicken with marinade once.
- Discard any remaining marinade.
- (Or, place chicken on the unheated rack of a broiler pan.
- Broil 4 to 5 inches from heat about 7 minutes, turning and brushing chicken with marinade once).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.36 Kcal (579 kJ) | ||
| Calories from fat | 23.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 4% | |
|---|---|---|---|
| Cholesterol | 51.36mg | 17% | |
| Sodium | 806.85mg | 34% | |
| Potassium | 309.69mg | 7% | |
| Total Carbs | 11.45g | 4% | |
| Sugars | 10.44g | 42% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 18.77g | 38% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 107.95 Kcal (452 kJ) | ||
| Calories from fat | 18.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 4% | |
|---|---|---|---|
| Cholesterol | 40.07mg | 17% | |
| Sodium | 629.52mg | 34% | |
| Potassium | 241.62mg | 7% | |
| Total Carbs | 8.94g | 4% | |
| Sugars | 8.15g | 42% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 14.64g | 38% | |
| Vitamin C | 8.1mg | 17% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asian Chicken Grill
Orange juice, Soy sauce, Honey, Lemon-pepper seasoning and 5 more.. -
Gingered Honey Salmon
Orange juice, Soy sauce, Honey, Green onion, chopped and 3 more.. -
Gingered Honey Salmon
Orange juice, Soy sauce, Honey, Green onion, chopped and 3 more.. -
Teriyaki Chicken Sandwiches
Oil, Soy sauce, Honey, White wine vinegar, Ginger and 7 more.. -
Teriyaki Chicken Sandwiches
Canola oil, Soy sauce, Honey, White wine vinegar and 8 more.. -
Chicken Kebabs
Boneless skinless chicken breasts , sliced crosswise into... and 8 more.. -
Honey Ginger Grilled Salmon, Swordfish or Mahi Mahi
Orange juice, Soy sauce, Honey, Dijon mustard and 4 more.. -
Pork and Peppers Stir Fry
Orange juice, Soy sauce, Honey, Cornstarch, Ginger and 2 more.. -
Barbequed Marinated Flank Steak
Soy sauce, Honey, Distilled white vinegar, Ground ginger and 3 more.. -
Steak Marinade
Soy sauce, Honey and 5 more.. -
Teriyaki Sauce
Soy sauce, Honey, Lemon juice, Ground ginger and 2 more.. -
Sesame Ginger Chicken
Sesame oil, Liquid honey, Fresh orange juice, Soy sauce and 6 more.. -
Stir Fry
Light coconut milk, Brown sugar, Green curry paste and 19 more.. -
Summer Steak Kabobs
Vegetable oil, Soy sauce, Honey, White vinegar and 9 more.. -
Orange Basil Chicken
Boneless skinless chicken breasts, Cornstarch, divided and 9 more.. -
Honey-Glazed Chicken
Boneless skinless chicken breast, Honey, Soy sauce and 7 more..
Also Try
-
-
-
-
-
Honey Soy Chicken Wings W/ Bok Choy
Chicken wings, Bok choy, Peanut oil, White rice, Marinade and 7 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
