Ingredients:
- 4 boneless skinless chicken breast halves, cut into thin strips
- 1 1/2 tbsp chopped fresh gingerroot
- curry powder (optional)
Directions:
- In a small bowl, stir together the soy sauce, peanut butter, vinegar, and cayenne pepper. Set aside.
- Heat oil in a skillet or wok over high heat. Add chicken, garlic and ginger, and cook, stirring constantly, until chicken is golden on the outside, about 5 minutes.
- Reduce heat to medium, and add green onion, broccoli, peppers peanuts, and the peanut butter mixture. Cook, stirring frequently, for 8 to 10 minutes, or until broccoli is tender, and chicken is cooked through.
- Serve over rice or rice noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.39 Kcal (1626 kJ) | ||
| Calories from fat | 192.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.39g | 33% | |
|---|---|---|---|
| Cholesterol | 92.83mg | 31% | |
| Sodium | 1743.96mg | 73% | |
| Potassium | 920.26mg | 20% | |
| Total Carbs | 13.39g | 4% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 40.19g | 80% | |
| Vitamin C | 97.9mg | 163% | |
| Iron | 1.7mg | 10% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 120.89 Kcal (506 kJ) | ||
| Calories from fat | 59.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 33% | |
|---|---|---|---|
| Cholesterol | 28.89mg | 31% | |
| Sodium | 542.84mg | 73% | |
| Potassium | 286.45mg | 20% | |
| Total Carbs | 4.17g | 4% | |
| Sugars | 1.13g | 15% | |
| Dietary Fiber | 1.38g | 18% | |
| Protein | 12.51g | 80% | |
| Vitamin C | 30.5mg | 163% | |
| Iron | 0.5mg | 10% | |
| Calcium | 20.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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