Directions:
- In a large bowl, whisk the egg, oil and soy sauce. Stir in the bread crumbs, peanuts, onion, carrot and garlic powder. Crumble chicken over mixture and mix well. Shape into four patties.
- Grill, uncovered, over medium-hot heat or broil 3-4 in. from the heat for 8-10 minutes on each side or until juices run clear. Serve on buns, topped with plum sauce and spinach. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 748.21 Kcal (3133 kJ) | ||
| Calories from fat | 208.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.19g | 36% | |
|---|---|---|---|
| Cholesterol | 143.42mg | 48% | |
| Sodium | 1326.61mg | 55% | |
| Potassium | 4659.7mg | 99% | |
| Total Carbs | 90.41g | 30% | |
| Sugars | 9.21g | 37% | |
| Dietary Fiber | 16.92g | 68% | |
| Protein | 53.77g | 108% | |
| Vitamin C | 191.4mg | 319% | |
| Iron | 24mg | 133% | |
| Calcium | 737.6mg | 74% | |
| Amount Per 100 g | |||
| Calories | 78.65 Kcal (329 kJ) | ||
| Calories from fat | 21.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 36% | |
|---|---|---|---|
| Cholesterol | 15.08mg | 48% | |
| Sodium | 139.46mg | 55% | |
| Potassium | 489.84mg | 99% | |
| Total Carbs | 9.5g | 30% | |
| Sugars | 0.97g | 37% | |
| Dietary Fiber | 1.78g | 68% | |
| Protein | 5.65g | 108% | |
| Vitamin C | 20.1mg | 319% | |
| Iron | 2.5mg | 133% | |
| Calcium | 77.5mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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