Rice Pilaf Like Joe's Crab Shack Recipe

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Rice Pilaf Like Joe's Crab Shack
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Ingredients
10
Count
Nutrition
184
Calories
Total time
30
Minutes
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Ingredients:

  • 1 2/3 cups water
  • 1 tbsp butter
  • 1/4 tsp white pepper
  • 1 1/3 cups white rice
  • 1 tsp butter
  • 1/4 cup chopped onion
  • 1/2 tsp minced garlic

Directions:

  1. Bring first 4 ingredients to a boil in a sauce pan.
  2. Add rice, cover and cook till rice is tender and water is absorbed, about 20 minutes.
  3. Sauté celery, pepper, onion, and 1 t butter till tender.
  4. Stir vegetables into rice.
  5. Remove bay leaf before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.16 Kcal (771 kJ)
Calories from fat 26.96 Kcal
% Daily Value*
Total Fat 3g 5%
Cholesterol 6.78mg 2%
Sodium 6.04mg 0%
Potassium 74.05mg 2%
Total Carbs 35.4g 12%
Sugars 0.6g 2%
Dietary Fiber 0.81g 3%
Protein 3.25g 7%
Vitamin C 8.6mg 14%
Iron 1.8mg 10%
Calcium 16mg 2%
Amount Per 100 g
Calories 141.9 Kcal (594 kJ)
Calories from fat 20.77 Kcal
% Daily Value*
Total Fat 2.31g 5%
Cholesterol 5.23mg 2%
Sodium 4.66mg 0%
Potassium 57.05mg 2%
Total Carbs 27.28g 12%
Sugars 0.46g 2%
Dietary Fiber 0.62g 3%
Protein 2.51g 7%
Vitamin C 6.6mg 14%
Iron 1.4mg 10%
Calcium 12.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • sugar free

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