Simple Fried Rice Recipe

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Simple Fried Rice
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Ingredients
7
Count
Nutrition
332
Calories
Total time
30
Minutes
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Ingredients:

  • 1 cup rice
  • 2 cups water
  • 1 egg
  • 1/4 cup soy sauce or to taste
  • 1 section fresh garlic
  • 1 tbsp butter

Directions:

  1. In a med pan, add rice and water and boil until tender, set aside.
  2. In a large frying pan, cook egg, place egg in bowl to side.
  3. Crush garlic and fry in pan until golden brown with tbsp butter.
  4. Add rice and veggies in pan; Mix well on med heat stirring frequently as to not burn the rice.
  5. Add egg and soy sauce, mix and serve!
  6. ** You can also add Chives, onions, or bell peppers**
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.17 Kcal (1391 kJ)
Calories from fat 72.11 Kcal
% Daily Value*
Total Fat 8.01g 12%
Cholesterol 51.51mg 17%
Sodium 1360.06mg 57%
Potassium 293.05mg 6%
Total Carbs 47.98g 16%
Sugars 0.95g 4%
Dietary Fiber 3.62g 14%
Protein 16.32g 33%
Vitamin C 3mg 5%
Iron 3.7mg 21%
Calcium 107.3mg 11%
Amount Per 100 g
Calories 128.28 Kcal (537 kJ)
Calories from fat 27.85 Kcal
% Daily Value*
Total Fat 3.09g 12%
Cholesterol 19.89mg 17%
Sodium 525.25mg 57%
Potassium 113.18mg 6%
Total Carbs 18.53g 16%
Sugars 0.37g 4%
Dietary Fiber 1.4g 14%
Protein 6.3g 33%
Vitamin C 1.1mg 5%
Iron 1.4mg 21%
Calcium 41.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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