Julies Crock Pot Korma Recipe

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Julies Crock Pot Korma
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Ingredients:

Directions:

  1. Stir together all ingredients except for the coconut milk and half and half in the crock pot.
  2. Cook on high for 4 to 6 hours or until rice is tender, stirring well every couple of hours.
  3. 30 minutes before serving add in the coconut milk and the half and half, stir well, and let cook for another 30 minutes (you can add more half/half or chicken broth if the mixture needs more liquid).
  4. Makes about 4 servings.
  5. You can also add cauliflower pieces into the recipe to stretch it and it tastes great! I've also added cubes of extra firm tofu when I add the coconut milk, and those taste great, as well.
  6. Note: I recommend using a type of rice that stands up well to slow-cooking, such as Uncle Ben's; Thai rice, for instance, will turn into mush if it slow cooks for too long. I've always added it at the beginning, but you could also try adding it after a couple hours, too. Either that, or cook the rice separately and you'll have lots of tasty sauce for the meal! (A lot of folks who've made and enjoyed this at RecipeZaar cook the rice separately.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1114.35 Kcal (4666 kJ)
Calories from fat 802.25 Kcal
% Daily Value*
Total Fat 89.14g 137%
Cholesterol 189.76mg 63%
Sodium 471.09mg 20%
Potassium 702.79mg 15%
Total Carbs 53.56g 18%
Sugars 2.63g 11%
Dietary Fiber 3g 12%
Protein 27.06g 54%
Vitamin C 5.3mg 9%
Iron 5.2mg 29%
Calcium 110.1mg 11%
Amount Per 100 g
Calories 216.18 Kcal (905 kJ)
Calories from fat 155.63 Kcal
% Daily Value*
Total Fat 17.29g 137%
Cholesterol 36.81mg 63%
Sodium 91.39mg 20%
Potassium 136.34mg 15%
Total Carbs 10.39g 18%
Sugars 0.51g 11%
Dietary Fiber 0.58g 12%
Protein 5.25g 54%
Vitamin C 1mg 9%
Iron 1mg 29%
Calcium 21.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.1
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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