Directions:
- In a large saucepan, combine water and bouillon cube; heat until cube dissolves. Add broccoli, cauliflower, and mushrooms. Cover and cook until broccoli is tender-crisp, about five minutes. Drain.
- In small saucepan, combine remaining ingredients. Cook and stir until sauce is heated to serving temperature. Pour over vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.14 Kcal (168 kJ) | ||
| Calories from fat | 3.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Cholesterol | 1.41mg | 0% | |
| Sodium | 222.46mg | 9% | |
| Potassium | 174.2mg | 4% | |
| Total Carbs | 3.17g | 1% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 26.4mg | 44% | |
| Iron | 0.6mg | 3% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 33.72 Kcal (141 kJ) | ||
| Calories from fat | 3.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Cholesterol | 1.19mg | 0% | |
| Sodium | 186.89mg | 9% | |
| Potassium | 146.35mg | 4% | |
| Total Carbs | 2.66g | 1% | |
| Sugars | 3.97g | 19% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 22.1mg | 44% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Couscous with Chickpeas
Water, Uncooked couscous, Garbanzo beans, drained and 6 more.. -
Cauliflower With Capers
Water, Lemon, Cauliflower florets (about 1 small head ) and 6 more.. -
Apricot Wild Rice Salad
Water, Uncooked wild rice, Chopped dried apricots and 6 more.. -
Chicken Divan
Frozen broccoli and 8 more.. -
Turkey Divan
Frozen broccoli or 2 bunches fresh broccoli and 8 more.. -
Broccoli Chicken Casserole
Frozen broccoli, Cooked chicken, cubed and 6 more.. -
Curried Turkey Casserole
Frozen broccoli and cauliflower, cooked and drained and 5 more.. -
Classic Chicken Divan
Frozen broccoli spears and 8 more.. -
Chicken and Broccoli Bake
Broccoli spears and 8 more.. -
Italian Recipes: Chicken Flamingo
Frozen broccoli, Mushrooms, freshly sliced and 10 more.. -
Curried Chicken and Sweet Potato Salad
Plain yogurt and 14 more.. -
Chicken Curry Salad
Yogurt, Mayonnaise, Lemon juice, Curry powder (yellow ) and 7 more.. -
Braided Lemon Bread
Warm water, Sugar, Instant yeast and 18 more.. -
Fruited Curry Turkey Salad
Plain yogurt, Mayonnaise, Honey, Curry powder, Salt and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
