Directions:
- Fry the onions and garlic in the oil until cooked.
- Add the water, boullion, and rice and bring to a boil.
- Once the mixture boils, stir it well and place in a 350 oven for 20-25 minutes.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.16 Kcal (1215 kJ) | ||
| Calories from fat | 50.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 9% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 482.3mg | 20% | |
| Potassium | 94.86mg | 2% | |
| Total Carbs | 53.86g | 18% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 5.16g | 10% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.3 Kcal (487 kJ) | ||
| Calories from fat | 20.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 9% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 193.31mg | 20% | |
| Potassium | 38.02mg | 2% | |
| Total Carbs | 21.59g | 18% | |
| Sugars | 0.44g | 4% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 2.07g | 10% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.1mg | 15% | |
| Calcium | 13mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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