Japanese Curry Rice Recipe

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Japanese Curry Rice
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Ingredients
18
Count
Nutrition
563
Calories
Total time
105
Minutes
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Ingredients:

Directions:

  1. If making the garam masala combined 1 tsp ground cloves, 1 tsp ground ginger, 1 tsp ground cinnamon, and 1 tsp black pepper in a small bowl. Place in an air tight container and put aside.(Note: You will not be using all of this in the recipe.).
  2. Start by cutting your choice of meat, the potatoes, carrots, and onion (or celery) into bite-sized pieces.
  3. Heat a deep pan on medium.
  4. Add the cooking oil and the meat.
  5. Saute until the meat is fully cooked.
  6. Add vegetables and saute together.
  7. Add the 1 cup of water to the pan and bring to a boil.
  8. Turn the heat down to low and cook for 40-50 minutes.
  9. In a separate pan heat the 3 cups of water and add the two types of bouillon to make soup.
  10. Slice the remaining two onions very thinly. (it will be better for the recipe this way).
  11. Heat butter in another pan and saute onion slices until they are brown for 15-20 minutes.
  12. Add the garlic and the ginger to the pan and saute well.
  13. Add flour and curry powder and saute over low heat.
  14. Slowly pour the soup into the pan, little by little, stirring quickly.
  15. Simmer the curry roux until thickened. (Resist the urge to add more flour. It may seem a little thinner than desired, but it will thicken once added to the meat and vegetables.).
  16. Once the curry roux is thickened, add the garam masala. (Try to sprinkle it in, instead of dumping the lot of it inches If there are clumps, it will take longer to dissolve).
  17. After the meat and vegetables have been cooking for 40-50 minutes add the curry roux to them. (Do not drain the meat and vegetables first. The water remaining will flavor the curry further).
  18. Stir and let simmer for ten minutes.
  19. Sprinkle with salt.
  20. Serve the curry over Japanese rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.77 Kcal (2356 kJ)
Calories from fat 386.95 Kcal
% Daily Value*
Total Fat 42.99g 66%
Cholesterol 48.48mg 16%
Sodium 440.26mg 18%
Potassium 512.15mg 11%
Total Carbs 33.33g 11%
Sugars 5.17g 21%
Dietary Fiber 4.53g 18%
Protein 11.09g 22%
Vitamin C 4.1mg 7%
Vitamin A 0.5mg 17%
Iron 1.9mg 11%
Calcium 64.3mg 6%
Amount Per 100 g
Calories 144.75 Kcal (606 kJ)
Calories from fat 99.52 Kcal
% Daily Value*
Total Fat 11.06g 66%
Cholesterol 12.47mg 16%
Sodium 113.24mg 18%
Potassium 131.73mg 11%
Total Carbs 8.57g 11%
Sugars 1.33g 21%
Dietary Fiber 1.16g 18%
Protein 2.85g 22%
Vitamin C 1mg 7%
Vitamin A 0.1mg 17%
Iron 0.5mg 11%
Calcium 16.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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