Teresa's Oyster Sauce Pork Recipe

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Teresa's Oyster Sauce Pork
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Ingredients
6
Count
Nutrition
270
Calories
Total time
27
Minutes
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Ingredients:

Directions:

  1. Rehydrate mushrooms for 20 minutes (put mushrooms in bowl, cover with boiling water) then drain Cut pork into thin strips.
  2. Heat oil in large pan (or wok).
  3. Add pork and stir fry quickly for 3-5 minutes or until cooked through.
  4. Add chopped mushrooms, onions and bell peppers and cook for 5 minutes.
  5. Add oyster sauce and cook for 2-3 minutes.
  6. Serve over white rice.
  7. NOTE-I make this dish without the mushrooms (due to availability issues) and it's great.
  8. If the pan looks on the dry side at the end of cooking time, I'll add a few more ounces of oyster sauce and stir to heat it through.
  9. That way, there's plenty of sauce for my rice.
  10. (I just don't like dry white rice-if you do, feel free to use just the 8 oz of oyster sauce).
  11. I don't have a wok, so I cook this in my electric frying pan-I've found that if I cover the pan after adding the vegetables and oyster sauce, and lower the heat, there tends to be more sauce, so I can use just the 8 oz.
  12. Also-you can rehydrate the mushrooms in advance to save on actual prep time when it's time to cook dinner if time is an issue.
  13. Button mushrooms, sliced, can be substituted for the Chinese mushrooms if desired.
  14. (or mushrooms can be omitted all together).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.56 Kcal (1129 kJ)
Calories from fat 103.29 Kcal
% Daily Value*
Total Fat 11.48g 18%
Cholesterol 51.13mg 17%
Sodium 3225.95mg 134%
Potassium 546.2mg 12%
Total Carbs 15.46g 5%
Sugars 4.54g 18%
Dietary Fiber 1.84g 7%
Protein 23.87g 48%
Vitamin C 127.3mg 212%
Vitamin A 2.2mg 74%
Iron 38.9mg 216%
Calcium 41.6mg 4%
Amount Per 100 g
Calories 84.52 Kcal (354 kJ)
Calories from fat 32.39 Kcal
% Daily Value*
Total Fat 3.6g 18%
Cholesterol 16.03mg 17%
Sodium 1011.53mg 134%
Potassium 171.27mg 12%
Total Carbs 4.85g 5%
Sugars 1.42g 18%
Dietary Fiber 0.58g 7%
Protein 7.49g 48%
Vitamin C 39.9mg 212%
Vitamin A 0.7mg 74%
Iron 12.2mg 216%
Calcium 13mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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