Spicy Smoked Turkey and Black Bean Soup Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 large onion, chopped
1 green bell pepper, sliced thin
1 red bell pepper, sliced thin
2 cups chicken stock
4 cups vegetable juice (such as v- 8)
2 (14 oz) cans black beans, rinsed and drained
3 cups shredded smoked turkey
1 (14 oz) can diced tomatoes
1 tbsp minced garlic
2 tbsp lemon juice
1 tbsp ground cumin
2 tsp chili powder
1 jalapeno pepper, minced (or more to taste)
1/4 tsp salt
1/4 tsp ground black pepper

Directions:

Heat vegetable oil in a large, heavy-bottomed pot over high heat. Cook and stir onion, green bell pepper, and red bell pepper in hot oil until softened, 2 to 3 minutes.
Pour chicken stock into the pot and reduce heat to low. Stir vegetable juice, black beans, turkey, diced tomatoes, garlic, lemon juice, cumin, chili powder, jalapeno pepper, salt, and pepper into the stock. Raise heat to medium, bring the soup to a simmer, and cook until heated through and the flavors meld, 15 to 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	764.08 Kcal (3199 kJ)
Calories from fat	164.24 Kcal
		% Daily Value*
Total Fat	18.25g	28%
Cholesterol	101.79mg	34%
Sodium	1729.83mg	72%
Potassium	945.09mg	20%
Total Carbs	107.54g	36%
Sugars	31.08g	124%
Dietary Fiber	3.1g	12%
Protein	38.32g	77%
Vitamin C	481.5mg	803%
Vitamin A	1mg	33%
Iron	19.3mg	107%
Calcium	107mg	11%

Amount Per 100 g
Calories	47.14 Kcal (197 kJ)
Calories from fat	10.13 Kcal
		% Daily Value*
Total Fat	1.13g	28%
Cholesterol	6.28mg	34%
Sodium	106.73mg	72%
Potassium	58.31mg	20%
Total Carbs	6.64g	36%
Sugars	1.92g	124%
Dietary Fiber	0.19g	12%
Protein	2.36g	77%
Vitamin C	29.7mg	803%
Vitamin A	0.1mg	33%
Iron	1.2mg	107%
Calcium	6.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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