Three Bean Soup Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 onion, chopped
1 green bell pepper, chopped
1 yellow bell pepper, chopped
2 (14.5 oz) cans chicken broth
1 (10 oz) can diced tomatoes with green chile peppers
2 (15 oz) cans black beans, drained
1 (15 oz) can pinto beans, drained
2 (15 oz) cans kidney beans, drained

Directions:

In a large saucepan over medium heat, cook onion, green and yellow bell peppers in oil until softened. Stir in chicken broth, tomatoes, black beans, pinto beans and kidney beans. Heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.86 Kcal (267 kJ)
Calories from fat	25.76 Kcal
		% Daily Value*
Total Fat	2.86g	4%
Sodium	42.38mg	2%
Potassium	160.92mg	3%
Total Carbs	7.56g	3%
Sugars	1.78g	7%
Dietary Fiber	1.96g	8%
Protein	2.04g	4%
Vitamin C	25.2mg	42%
Vitamin A	0.6mg	20%
Iron	10.5mg	58%
Calcium	16.3mg	2%

Amount Per 100 g
Calories	96.76 Kcal (405 kJ)
Calories from fat	39.02 Kcal
		% Daily Value*
Total Fat	4.34g	4%
Sodium	64.21mg	2%
Potassium	243.82mg	3%
Total Carbs	11.46g	3%
Sugars	2.7g	7%
Dietary Fiber	2.97g	8%
Protein	3.09g	4%
Vitamin C	38.2mg	42%
Vitamin A	0.9mg	20%
Iron	15.9mg	58%
Calcium	24.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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