Ingredients:
- red bell pepper, sliced into rings (optional)
- green bell pepper, sliced into rings (optional)
Directions:
- Coat a large frypan with cooking spray, and place over medium heat until hot.
- Add onion and cook 1 minute, add bell peppers and cook 1 minute or until crisp tender.
- Add flour and next 4 ingredients, cook 1 minute, stirring constantly.
- Add milk, and bring to boil, stirring constantly, cook 1 minute.
- Remove from heat.
- Add corn and eggs to bell pepper mixture, stirring well.
- Spoon mixture into a 2 quart casserole coated with cooking spray, bake at 350 degrees for 40 minutes or until browned and centre is set.
- Garnish with bell pepper rings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.23 Kcal (294 kJ) | ||
| Calories from fat | 11.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 2% | |
|---|---|---|---|
| Cholesterol | 27.33mg | 9% | |
| Sodium | 70.88mg | 3% | |
| Potassium | 186.65mg | 4% | |
| Total Carbs | 13.05g | 4% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.8mg | 32% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 79.71 Kcal (334 kJ) | ||
| Calories from fat | 13.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Cholesterol | 31.01mg | 9% | |
| Sodium | 80.44mg | 3% | |
| Potassium | 211.82mg | 4% | |
| Total Carbs | 14.81g | 4% | |
| Sugars | 2.88g | 10% | |
| Dietary Fiber | 2.27g | 8% | |
| Protein | 3.31g | 6% | |
| Vitamin C | 18.4mg | 27% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.6mg | 32% | |
| Calcium | 14.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chickpea Curry
Vegetable oil, Onions, minced, Garlic cloves, minced and 11 more.. -
Southwestern Onion Rings
Buttermilk and 7 more.. -
Authentic Spanish Rice
Grain white rice, Garlic cloves, minced, Vegetable oil and 7 more.. -
Southwestern Egg Rolls
Vegetable oil, Skinless, boneless chicken breast half and 14 more.. -
Southwestern Egg Rolls
Vegetable oil, Boneless skinless chicken breast half and 14 more.. -
Southwestern Egg Rolls
Vegetable oil, Skinless boneless chicken breast half and 14 more.. -
Southwestern Egg Rolls
Vegetable oil, Ground turkey, Minced green onions and 13 more.. -
Southwestern Egg Rolls
Vegetable oil, Skinless, boneless chicken breast half and 14 more.. -
Southwest Egg Rolls With Fresh Guacamole
Vegetable oil, Butter, Minced garlic and 16 more.. -
Southwestern Turkey Soup
Onion, chopped, Olive oil, Chicken broth, Jalapenos, diced and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
