Directions:
- To prepare filling, cook 1/4 cup onion, 1/4 cup bell pepper, and beef in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Add garlic, and cook 5 minutes, stirring frequently. Stir in 1/4 cup broth, raisins, and peanut butter. Bring to a boil; cook 2 minutes or until thick. Set aside.
- To prepare soup, heat oil in a Dutch oven over medium-high heat. Add 1 cup onion and 2/3 cup bell pepper; sauté 5 minutes or until browned. Add 3 1/4 cups broth, water, cumin, salt, tomatoes, and jalapeño; bring to a boil. Reduce heat; add plantains, and simmer 15 minutes or until plantains are tender. Remove plantains from soup; let cool slightly.
- Place plantains in a large bowl; mash with a potato masher until smooth. Lightly spoon flour into a dry measuring cup; level with a knife. Add flour to mashed plantains; stir until combined. Add egg; stir until combined. Turn dough out onto a floured surface; knead 3 times. Divide dough into 12 equal portions, shaping each portion into a ball. Working with 1 portion at a time (cover remaining dough to prevent drying), place dough on a floured surface. Flatten; make an indention in center using thumb. Spoon about 1 tablespoon beef mixture into indention. Gather edges to encase filling, pinching to seal. Gently roll, using both hands, to form a ball. Repeat procedure with remaining dough and beef mixture. Gently drop balls into simmering broth; cover and cook 10 minutes. Sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.01 Kcal (1001 kJ) | ||
| Calories from fat | 45.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Cholesterol | 60.86mg | 20% | |
| Sodium | 519.23mg | 22% | |
| Potassium | 688.76mg | 15% | |
| Total Carbs | 35.6g | 12% | |
| Sugars | 11.85g | 47% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 14.31g | 29% | |
| Vitamin C | 46.2mg | 77% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 14mg | 78% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 56.8 Kcal (238 kJ) | ||
| Calories from fat | 10.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 8% | |
|---|---|---|---|
| Cholesterol | 14.46mg | 20% | |
| Sodium | 123.39mg | 22% | |
| Potassium | 163.68mg | 15% | |
| Total Carbs | 8.46g | 12% | |
| Sugars | 2.81g | 47% | |
| Dietary Fiber | 0.73g | 12% | |
| Protein | 3.4g | 29% | |
| Vitamin C | 11mg | 77% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 3.3mg | 78% | |
| Calcium | 10.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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