Directions:
- Preheat oven to 375 degrees.
- Melt butter in fry pan/skillet over moderate heat.
- Saute celery, scallions and garlic.
- Remove from heat and add bread crumbs, shrimp, crab and parsley.
- Season with salt/pepper and mix well.
- Spray baking dish with nonstick spray, or coat with melted butter (your choice).
- Place one half of the flounder filets in baking dish.
- Cover filets with stuffing mixture.
- Place remaining filets on top of stuffing to create individual stuffed flounders.
- Cover baking dish with foil and bake at 375 degrees for 35 minutes.
- Remove foil and bake for an additional 5 minutes or until fish is cooked through.
- ~NOTE~Cooking time may vary, depending on thickness of your fish filets.
- Test bottom filet for doneness-*should flake easily with a fork when done*.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.18 Kcal (2668 kJ) | ||
| Calories from fat | 279.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.1g | 48% | |
|---|---|---|---|
| Cholesterol | 210.08mg | 70% | |
| Sodium | 1740.14mg | 73% | |
| Potassium | 652.35mg | 14% | |
| Total Carbs | 28.7g | 10% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 56.8g | 114% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 126.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 117.89 Kcal (494 kJ) | ||
| Calories from fat | 51.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 48% | |
|---|---|---|---|
| Cholesterol | 38.87mg | 70% | |
| Sodium | 321.96mg | 73% | |
| Potassium | 120.7mg | 14% | |
| Total Carbs | 5.31g | 10% | |
| Sugars | 0.32g | 7% | |
| Dietary Fiber | 0.34g | 7% | |
| Protein | 10.51g | 114% | |
| Vitamin C | 1mg | 9% | |
| Iron | 0.3mg | 8% | |
| Calcium | 23.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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