Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- Heat oil in a medium skillet over medium heat; saute onion, green bell pepper and red bell pepper until tender. Remove from heat and stir chicken into skillet, then add soup and milk and mix well.
- Spread 1 cup rice in the bottom of a lightly greased 9x13 inch baking dish, then layer with chicken mixture, remaining 1 cup rice and top with cheese.
- Bake at 375 degrees F (190 degrees C) for about 30 minutes, or until heated through and cheese is melted. Serve with heated flour tortillas, fajita style.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 958.7 Kcal (4014 kJ) | ||
| Calories from fat | 308.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.23g | 53% | |
|---|---|---|---|
| Cholesterol | 111.05mg | 37% | |
| Sodium | 660.78mg | 28% | |
| Potassium | 469.74mg | 10% | |
| Total Carbs | 111.19g | 37% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 47.15g | 94% | |
| Vitamin C | 61.1mg | 102% | |
| Vitamin A | 2.1mg | 69% | |
| Iron | 31.2mg | 173% | |
| Calcium | 509mg | 51% | |
| Amount Per 100 g | |||
| Calories | 238.51 Kcal (999 kJ) | ||
| Calories from fat | 76.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 53% | |
|---|---|---|---|
| Cholesterol | 27.63mg | 37% | |
| Sodium | 164.39mg | 28% | |
| Potassium | 116.86mg | 10% | |
| Total Carbs | 27.66g | 37% | |
| Sugars | 1.16g | 19% | |
| Dietary Fiber | 0.94g | 15% | |
| Protein | 11.73g | 94% | |
| Vitamin C | 15.2mg | 102% | |
| Vitamin A | 0.5mg | 69% | |
| Iron | 7.8mg | 173% | |
| Calcium | 126.6mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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