Directions:
- Heat oil in a large skillet over medium heat. Place fillets in skillet. Spray fillets with butter spray, and sprinkle with lemon pepper and garlic powder. Cook 4 to 5 minutes. Then pour in oyster sauce, and gently turn fillets. Cook until fish begins to flake, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 686.64 Kcal (2875 kJ) | ||
| Calories from fat | 387.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.07g | 66% | |
|---|---|---|---|
| Sodium | 1602.6mg | 67% | |
| Potassium | 1370.21mg | 29% | |
| Total Carbs | 22.39g | 7% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 13.61g | 54% | |
| Protein | 52.33g | 105% | |
| Iron | 4.5mg | 25% | |
| Calcium | 221.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 278.01 Kcal (1164 kJ) | ||
| Calories from fat | 156.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.44g | 66% | |
|---|---|---|---|
| Sodium | 648.87mg | 67% | |
| Potassium | 554.78mg | 29% | |
| Total Carbs | 9.06g | 7% | |
| Sugars | 0.92g | 9% | |
| Dietary Fiber | 5.51g | 54% | |
| Protein | 21.19g | 105% | |
| Iron | 1.8mg | 25% | |
| Calcium | 89.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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