Paneer Jalfrazie Recipe

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Ingredients:

Serving

3 tbsp vegetable oil
2 lb paneer , cut into cubes
1 tbsp vegetable oil
2 onions, roughly chopped
2 green bell peppers , cut into strips
1 tbsp minced fresh ginger root
1 tbsp minced garlic
1 tsp garam masala
1/2 tsp ground turmeric
1/2 tsp ground fennel seed
2 tomatoes, pureed
1 tbsp ketchup
salt to taste
1/2 cup water
1/4 cup chopped fresh cilantro

Directions:

Heat 3 tablespoons oil in a large skillet over medium heat. Fry the paneer in the hot oil until golden brown, 7 to 10 minutes. Remove the paneer to a plate lined with paper towels, reserving the oil in the skillet.
Add 1 tablespoon oil to the skillet. Fry the onions, bell peppers, ginger, and garlic in the hot oil until the onions are browned, about 5 minutes. Season with the garam masala, turmeric, and fennel; cook and stir until fragrant, about 30 seconds. Stir the tomatoes, ketchup, and salt into the mixture; continue cooking until the tomatoes are tender and the oil separates from the gravy. Pour the water into the skillet and stir. Return the paneer to the skillet; raise heat to high and cook until the gravy is thick, about 10 minutes. Garnish with cilantro to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.8 Kcal (1393 kJ)
Calories from fat	195.28 Kcal
		% Daily Value*
Total Fat	21.7g	33%
Cholesterol	22.68mg	8%
Sodium	168.42mg	7%
Potassium	828.15mg	18%
Total Carbs	26.14g	9%
Sugars	10.1g	40%
Dietary Fiber	7.09g	28%
Protein	8.12g	16%
Vitamin C	94.3mg	157%
Vitamin A	15.1mg	503%
Iron	252.2mg	1401%
Calcium	303.5mg	30%

Amount Per 100 g
Calories	70.87 Kcal (297 kJ)
Calories from fat	41.58 Kcal
		% Daily Value*
Total Fat	4.62g	33%
Cholesterol	4.83mg	8%
Sodium	35.86mg	7%
Potassium	176.35mg	18%
Total Carbs	5.57g	9%
Sugars	2.15g	40%
Dietary Fiber	1.51g	28%
Protein	1.73g	16%
Vitamin C	20.1mg	157%
Vitamin A	3.2mg	503%
Iron	53.7mg	1401%
Calcium	64.6mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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