Double Crust Bean Pie Recipe

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Double Crust Bean Pie
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Heat oil in a medium saucepan over medium heat. Saute onion and green pepper until tender. Sir in beans, salsa, red bell pepper, chili powder, cayenne and black pepper. Reduce heat to low and simmer for 15 minutes.
  3. Spoon half of the mixture into one of the pie crusts and cover with half of the cheese. Repeat with remaining beans and cheese. Top with remaining crust.
  4. Bake in preheated oven for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.26 Kcal (1977 kJ)
Calories from fat 285.71 Kcal
% Daily Value*
Total Fat 31.75g 49%
Cholesterol 29.66mg 10%
Sodium 595.52mg 25%
Potassium 243.18mg 5%
Total Carbs 34.68g 12%
Sugars 2.75g 11%
Dietary Fiber 3.86g 15%
Protein 12.51g 25%
Vitamin C 29.2mg 49%
Vitamin A 0.7mg 23%
Iron 14.3mg 79%
Calcium 226.9mg 23%
Amount Per 100 g
Calories 281.82 Kcal (1180 kJ)
Calories from fat 170.5 Kcal
% Daily Value*
Total Fat 18.94g 49%
Cholesterol 17.7mg 10%
Sodium 355.38mg 25%
Potassium 145.12mg 5%
Total Carbs 20.69g 12%
Sugars 1.64g 11%
Dietary Fiber 2.3g 15%
Protein 7.47g 25%
Vitamin C 17.5mg 49%
Vitamin A 0.4mg 23%
Iron 8.5mg 79%
Calcium 135.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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