Onion Herb Pork Chops Recipe

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Ingredients:

Serving

1 tsp butter
2 tbsp butter, divided
1 medium onion, chopped
3 tbsp chicken broth
1/4 tsp dried tarragon
1/8 tsp dried thyme
2 boneless pork loin chops (3/4 inch thick and 5 oz each)
1/8 tsp salt
1/8 tsp pepper
3 tbsp dry breadcrumbs
3 tbsp grated parmesan cheese

Directions:

In a small skillet, melt 1 teaspoon butter over medium heat. Stir in the onion, broth, tarragon and thyme. Bring to a boil. Reduce heat; simmer uncovered, for 8-10 minutes or until onion is tender.
Meanwhile, sprinkle pork chops with salt and pepper. In another skillet, brown chops over medium heat in 1 tablespoon butter.
Spoon half of the onion mixture into a baking dish coated with nonstick cooking spray; top with pork and remaining onion mixture. Combine bread crumbs and Parmesan cheese; sprinkle over top.
Melt remaining butter; drizzle over crumbs. Bake, uncovered, at 400 degrees for 20-25 minutes or until meat juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.52 Kcal (1200 kJ)
Calories from fat	161.6 Kcal
		% Daily Value*
Total Fat	17.96g	28%
Cholesterol	88.99mg	30%
Sodium	427.58mg	18%
Potassium	390.39mg	8%
Total Carbs	9.42g	3%
Sugars	2.72g	11%
Dietary Fiber	1.39g	6%
Protein	19.64g	39%
Vitamin C	5.5mg	9%
Vitamin A	0.2mg	6%
Iron	1.1mg	6%
Calcium	115.1mg	12%

Amount Per 100 g
Calories	147.03 Kcal (616 kJ)
Calories from fat	82.93 Kcal
		% Daily Value*
Total Fat	9.21g	28%
Cholesterol	45.67mg	30%
Sodium	219.42mg	18%
Potassium	200.33mg	8%
Total Carbs	4.83g	3%
Sugars	1.4g	11%
Dietary Fiber	0.71g	6%
Protein	10.08g	39%
Vitamin C	2.8mg	9%
Vitamin A	0.1mg	6%
Iron	0.6mg	6%
Calcium	59mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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