Directions:
- Pat pork dry.
- Combine jam, mustard, vinegar and Worcestershire sauce.
- Coat pork with glaze.
- Place pork on rack set over foil-lined baking sheet.
- Roast in preheated 375°F oven for 40 to 50 minutes, or until cooked through (internal temperature about 160 F).
- Bonnie Stern.Simply HeartSmart Cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.18 Kcal (620 kJ) | ||
| Calories from fat | 16.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Cholesterol | 55.27mg | 18% | |
| Sodium | 110.45mg | 5% | |
| Potassium | 375.65mg | 8% | |
| Total Carbs | 13.93g | 5% | |
| Sugars | 9.37g | 37% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 18.21g | 36% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 129.78 Kcal (543 kJ) | ||
| Calories from fat | 14.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 3% | |
|---|---|---|---|
| Cholesterol | 48.41mg | 18% | |
| Sodium | 96.73mg | 5% | |
| Potassium | 328.99mg | 8% | |
| Total Carbs | 12.2g | 5% | |
| Sugars | 8.21g | 37% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 15.95g | 36% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.9mg | 6% | |
| Calcium | 11.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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