Directions:
- Preheat the oven at 220°C (425°F).
- Brush pork with salt, pepper and the minced garlic. Heat the lard and add the pork fillet and cook for 40 minutes.
- Wash the mussels well. Heat olive oil in a large pot and sauté the onions until golden. Add the tomatoes and pepper, stirring well and cooking until the tomatoes are well cooked and soft.
- Add the wine to the tomato mixture and and simmer for a further 10 minutes.
- Add the mussels and cook for another 10 minutes, covered.
- Once the mussels are open taken them out and remove them from the shells, reserving the sauce in which they were cooked. Add flour to the sauce and stir on low heat to thicken. Add parsley and basil and extra salt to taste.
- Take cooked fillet and cut into slices, top the slices with mussels and sauce and cook in the oven at 240°C (475°F) for a further 10 minutes.
- Delicious served hot with bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1078.53 Kcal (4516 kJ) | ||
| Calories from fat | 795.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.36g | 136% | |
|---|---|---|---|
| Cholesterol | 151.5mg | 51% | |
| Sodium | 805.4mg | 34% | |
| Potassium | 1455.98mg | 31% | |
| Total Carbs | 20.96g | 7% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 40.66g | 81% | |
| Vitamin C | 59.6mg | 99% | |
| Iron | 10.2mg | 57% | |
| Calcium | 110.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 198.51 Kcal (831 kJ) | ||
| Calories from fat | 146.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.26g | 136% | |
|---|---|---|---|
| Cholesterol | 27.88mg | 51% | |
| Sodium | 148.24mg | 34% | |
| Potassium | 267.98mg | 31% | |
| Total Carbs | 3.86g | 7% | |
| Sugars | 0.91g | 20% | |
| Dietary Fiber | 0.42g | 9% | |
| Protein | 7.48g | 81% | |
| Vitamin C | 11mg | 99% | |
| Iron | 1.9mg | 57% | |
| Calcium | 20.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Auntie Jill's Risotto
Olive oil, Onion, finely chopped, Carrot, finely chopped and 5 more.. -
Phenomenal Chicken and Pasta in Creamy Pesto Sauce
Pesto, Fresh basil, Garlic, Freshly grated parmesan cheese and 19 more.. -
Sausage Diavolo Pizza
Johnsonville italian hot sausage links and 15 more.. -
Dutch Oven Paella
Extra-large shrimp, peeled and deveined (21/25) and 17 more.. -
Lentil Burgers with Tzatziki
Grated peeled english cucumber, Plain low-fat yogurt, Salt and 22 more.. -
Tortellini and Sausage in Gorgonzola Cream Sauce
Link johnsonville three-cheese italian style sausage (fro... and 12 more.. -
Veggie Bulgur Salad (Kisir)
Fine bulgur, Boiling water, Olive oil and 12 more.. -
Goan Shrimp
Cumin seed, Red pepper flakes, Ground cinnamon and 12 more.. -
Sausage Potato Soup
Bob evans italian sausage roll, Olive oil, Onion, chopped and 7 more.. -
Osso Bucco
Fresh rosemary, Dried bay leaf, Veal shanks (1 lb each) and 12 more..
Also Try
-
Pork With Clams (Lombo De Porco Com Ameijoas)
Boneless pork loin, diced into 1-inch pieces and 14 more.. -
Fillet of Steak With a Pepper Sauce
Steak fillets, 1-11/2 inches thick, Red wine, Brandy and 8 more.. -
Roast Fillet of Beef with Mushroom-Tarragon Sauce
Olive oil, Beef tenderloin , tied, Butter, Minced shallot and 6 more.. -
-
Tenderloin of Pork With Apricot Stuffing
Pork tenderloin, Unsalted butter, Garlic clove and 13 more.. -
Belly of Pork With Garlic, Lemon and Thyme
Pork belly , piece, Garlic cloves, peeled and bruised and 11 more.. -
Crown Roast of Pork with Savory Fruit Stuffing
Pork loin crown roast (about 8-9 lb, 14 ribs) and 24 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
