Shrimp Stock (2 Methods) Recipe

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Ingredients:

Serving

8 cups uncooked shrimp, heads and shells (from about 1 lb large shrimp)
2 onions, peeled, halved and sliced
1 leek, sliced and rinsed well
2 stalks celery, chopped
1 carrot, chopped
2 lemons, halved
4 bay leaves
1/2 cup chopped fresh parsley
1 tsp dried leaf basil
1 tsp dried leaf thyme
1 tsp dried tarragon leaves
1 tsp dried oregano leaves
3/4 tsp whole black peppercorn
2 tsp coarse salt
4 quarts water

Directions:

Rinse the shrimp heads and shells under cold water, and place them in a stockpot with the remaining ingredients.
Bring to a boil over high heat.
Reduce the heat to low and simmer for 45-60 minutes. Allow to cool thoroughly, strain and refrigerate or freeze.
Alternative method:
Heat 1 tablespoon olive oil on stock pot. Add veggies and shells and caramelize about 5 minutes add remaining ingredients.
Bring to a boil reduce heat to low.
Simmer for 45-60 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1522.76 Kcal (6375 kJ)
Calories from fat	814.82 Kcal
		% Daily Value*
Total Fat	90.54g	139%
Cholesterol	274.85mg	92%
Sodium	6647.31mg	277%
Potassium	738.72mg	16%
Total Carbs	146.74g	49%
Sugars	5.47g	22%
Dietary Fiber	8.79g	35%
Protein	39.98g	80%
Vitamin C	34mg	57%
Vitamin A	0.2mg	5%
Iron	6.6mg	37%
Calcium	309.9mg	31%

Amount Per 100 g
Calories	96.05 Kcal (402 kJ)
Calories from fat	51.4 Kcal
		% Daily Value*
Total Fat	5.71g	139%
Cholesterol	17.34mg	92%
Sodium	419.3mg	277%
Potassium	46.6mg	16%
Total Carbs	9.26g	49%
Sugars	0.35g	22%
Dietary Fiber	0.55g	35%
Protein	2.52g	80%
Vitamin C	2.1mg	57%
Iron	0.4mg	37%
Calcium	19.5mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

37.2

Points
42

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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