Directions:
- In a small bowl, combine flour and salt. Sprinkle 1/2 teaspoon flour mixture over each piece of meat. Pound into meat, turn over and repeat on other side. In a large skillet, brown meat on both sides in oil.
- Transfer to an 11-in. x 7-in. baking dish, reserving pan drippings. Stir remaining flour into skillet until smooth. Gradually add wine. Add the remaining ingredients.
- Bring to a boil; cook and stir for 2 minutes or until thickened. Pour over meat. Cover and bake at 350° for 1-1/2 hours or until meat is tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.7 Kcal (1355 kJ) | ||
| Calories from fat | 92.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 16% | |
|---|---|---|---|
| Cholesterol | 91.83mg | 31% | |
| Sodium | 291.85mg | 12% | |
| Potassium | 515.38mg | 11% | |
| Total Carbs | 18.16g | 6% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 33.51g | 67% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.5mg | 19% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 170.67 Kcal (715 kJ) | ||
| Calories from fat | 48.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 16% | |
|---|---|---|---|
| Cholesterol | 48.42mg | 31% | |
| Sodium | 153.88mg | 12% | |
| Potassium | 271.74mg | 11% | |
| Total Carbs | 9.57g | 6% | |
| Sugars | 0.6g | 5% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 17.67g | 67% | |
| Vitamin C | 0.9mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 19% | |
| Calcium | 12.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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