Directions:
- Mix ground round and ground turkey by hand in a large bowl. Shape into small 1/2 inch meatballs.
- In a 5-1/2 quart pot, add the water and boil the meatballs approximately 10 minutes, or until they are browned.
- Skim off the fat with a slotted spoon and discard the fat.
- Add the undrained tomatoes, celery, and onion, simmer uncovered for 1/2 hour.
- Add the carrots and the bullion cubes and simmer an additional 1/2 hour.
- Depending on how much water boils out, you may need to add a little water to adjust the amount of broth.
- Add the potatoes, Mrs. Dash, and pepper, and simmer an additional 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.21 Kcal (947 kJ) | ||
| Calories from fat | 20.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 37.98mg | 13% | |
| Sodium | 1870.36mg | 78% | |
| Potassium | 1041.05mg | 22% | |
| Total Carbs | 30.2g | 10% | |
| Sugars | 8.19g | 33% | |
| Dietary Fiber | 5.41g | 22% | |
| Protein | 22.75g | 46% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 1.2mg | 7% | |
| Calcium | 118mg | 12% | |
| Amount Per 100 g | |||
| Calories | 21.58 Kcal (90 kJ) | ||
| Calories from fat | 1.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 3% | |
|---|---|---|---|
| Cholesterol | 3.62mg | 13% | |
| Sodium | 178.46mg | 78% | |
| Potassium | 99.33mg | 22% | |
| Total Carbs | 2.88g | 10% | |
| Sugars | 0.78g | 33% | |
| Dietary Fiber | 0.52g | 22% | |
| Protein | 2.17g | 46% | |
| Vitamin C | 0.9mg | 15% | |
| Vitamin A | 0.1mg | 50% | |
| Iron | 0.1mg | 7% | |
| Calcium | 11.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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