Beef Goulash Soup Recipe

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Ingredients:

Serving

4 -6 tbsp oil (or as needed)
2 tsp seasoning salt
2 tbsp paprika, divided
2 lbs boneless beef top sirloin steaks (cut into about 1/2-inch cubes )
2 medium onions, chopped
1 -2 tsp crushed red pepper flakes (optional or to taste)
0.5 (6 oz) can tomato paste (freeze the rest for another time)
1 green bell pepper, seeded and chopped
2 carrots, peeled and diced
5 cups beef broth
2 tbsp worcestershire sauce
1 large bay leaf
3 potatoes (peeled and cut into about 1-inch cubes )
1 (28 oz) can crushed tomatoes
1 -2 tbsp caraway seed
2 tsp sugar (or to taste)
fresh ground black pepper (to taste)
sour cream

Directions:

Heat oil in a Dutch oven over medium heat.
Toss the beef cubes with seasoned salt and 2 teaspoons paprika.
Add to hot oil and brown on both sides; remove to a plate or bowl; set aside.
Add in onions and chili flakes (if using) cook stirring for about 3-4 minutes.
Add in tomato paste and stir for 2 minutes.
Add in the browned beef cubes back to the pot along with bell pepper, carrots, beef broth, Worcestershire sauce, bay leaf, cubed potatoes and remaining paprika; bring to a boil and simmer covered over medium-low heat for about 30-35 minutes.
Add in crushed tomatoes and caraway seeds and 2 teaspoons sugar; cook stirring occaionally for about 30-40 minutes or until meat is desired doneness.
Season with black pepper and more salt if desired.
Ladle into bowls and top with sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.4 Kcal (1413 kJ)
Calories from fat	153.95 Kcal
		% Daily Value*
Total Fat	17.11g	26%
Cholesterol	80.72mg	27%
Sodium	906.04mg	38%
Potassium	710.35mg	15%
Total Carbs	15.69g	5%
Sugars	4.77g	19%
Dietary Fiber	3.11g	12%
Protein	30.35g	61%
Vitamin C	16.7mg	28%
Vitamin A	0.8mg	28%
Iron	7.9mg	44%
Calcium	59mg	6%

Amount Per 100 g
Calories	106.03 Kcal (444 kJ)
Calories from fat	48.38 Kcal
		% Daily Value*
Total Fat	5.38g	26%
Cholesterol	25.37mg	27%
Sodium	284.74mg	38%
Potassium	223.24mg	15%
Total Carbs	4.93g	5%
Sugars	1.5g	19%
Dietary Fiber	0.98g	12%
Protein	9.54g	61%
Vitamin C	5.3mg	28%
Vitamin A	0.3mg	28%
Iron	2.5mg	44%
Calcium	18.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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