Mushroom, Barley and Beef Soup Recipe

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Ingredients:

Serving

Directions:

In a large deep pot heat oil over medium high heat and cook beef until no longer pink.
Reduce heat to medium, and add onion abnd garlic; stir and cook for 5 minutes.
Add mushrooms, carrots, celery and thyme and cook for about 15 minutes or until mushroom liquid has evaporated.
Add tomato paste, vinegar, salt and pepper, stir to coat vegetables.
Add stock, water, bay leaf and barley, bring to a boil.
Reduce heat and simmer gently , about 45 minutes, until barly is tender.
Add beans and heat through.
Remove bay leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.59 Kcal (1535 kJ)
Calories from fat	39.28 Kcal
		% Daily Value*
Total Fat	4.36g	7%
Cholesterol	21.97mg	7%
Sodium	287.74mg	12%
Potassium	1682.11mg	36%
Total Carbs	54.25g	18%
Sugars	5.83g	23%
Dietary Fiber	13.63g	55%
Protein	27.82g	56%
Vitamin C	4.2mg	7%
Vitamin A	0.1mg	4%
Iron	5.3mg	29%
Calcium	124.7mg	12%

Amount Per 100 g
Calories	87.75 Kcal (367 kJ)
Calories from fat	9.4 Kcal
		% Daily Value*
Total Fat	1.04g	7%
Cholesterol	5.26mg	7%
Sodium	68.88mg	12%
Potassium	402.66mg	36%
Total Carbs	12.99g	18%
Sugars	1.4g	23%
Dietary Fiber	3.26g	55%
Protein	6.66g	56%
Vitamin C	1mg	7%
Iron	1.3mg	29%
Calcium	29.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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