Directions:
- Wash celery, mushrooms and peeled carrots and cut into thin slices or thin sticks. Steam or cook vegetables for 1 or 2 minutes. Keep juice.
- Peel ginger and cut into thin slices.
- Cut fish fillets into four pieces, season with salt and pepper. Lightly brush with oil.
- Preheat oven to 200 degrees celsius.
- Prepare a piece of foil twice as long as it is wide.
- Spoon half the vegetable mixture onto one half of the foil. Place the fish on the vegetables and top with remaining vegetables.
- Fold up sides of foil, pour on the wine and some of the juice from the cooked vegetables. Close the foil to seal the contents inside.
- Place on flat oven tray and cook for about 15 minutes in the preheated oven. Check to see if it is cooked and , if ready, serve immediately with the juices and vegetables.
- Tips. Use fish such as barramundi or snapper or similar. You can also use melted butter instead of oil. Use dry white wine not sweet wine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.54 Kcal (1932 kJ) | ||
| Calories from fat | 243.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.02g | 42% | |
|---|---|---|---|
| Sodium | 783.58mg | 33% | |
| Potassium | 1197.36mg | 25% | |
| Total Carbs | 18.84g | 6% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 10.93g | 44% | |
| Protein | 36.19g | 72% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.4mg | 19% | |
| Calcium | 166.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 185.62 Kcal (777 kJ) | ||
| Calories from fat | 97.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 42% | |
|---|---|---|---|
| Sodium | 315.14mg | 33% | |
| Potassium | 481.54mg | 25% | |
| Total Carbs | 7.58g | 6% | |
| Sugars | 1.76g | 18% | |
| Dietary Fiber | 4.4g | 44% | |
| Protein | 14.56g | 72% | |
| Vitamin C | 1.4mg | 6% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.4mg | 19% | |
| Calcium | 67mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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