Barbecue Chicken Casserole Recipe

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Ingredients:

Serving

1 cup king arthur unbleached all-purpose flour
1 broiler/fryer chicken (3 to 4 lb), cut up
2 tbsp canola oil
1 cup chopped onion
1 cup chopped green pepper
1 cup thinly sliced celery
1 cup ketchup
1/2 cup water
3 tbsp brown sugar
3 tbsp worcestershire sauce
1/2 tsp salt
1/4 tsp pepper
1 package (16 oz) frozen corn, thawed

Directions:

Place flour in a large resealable plastic bag. Add chicken, a few pieces at a time, and shake to coat. In a large skillet, brown the chicken in oil; transfer to an ungreased 13-in. x 9-in. baking dish.
Drain skillet, reserving 2 tablespoons drippings. In the drippings, saute onion, green pepper and celery until tender. In a small bowl, combine the ketchup, water, brown sugar, Worcestershire sauce, salt and pepper; add to vegetables. Bring to a boil. Pour over the chicken.
Cover and bake at 350° for 30 minutes. Sprinkle with corn. Bake 18-20 minutes longer or until chicken juices run clear and corn is tender. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1467.36 Kcal (6144 kJ)
Calories from fat	404.94 Kcal
		% Daily Value*
Total Fat	44.99g	69%
Cholesterol	1190.72mg	397%
Sodium	1189.8mg	50%
Potassium	1346.41mg	29%
Total Carbs	156.03g	52%
Sugars	14.12g	56%
Dietary Fiber	4.52g	18%
Protein	94.78g	190%
Vitamin C	121.3mg	202%
Vitamin A	13.6mg	454%
Iron	28.7mg	159%
Calcium	119.4mg	12%

Amount Per 100 g
Calories	171.19 Kcal (717 kJ)
Calories from fat	47.24 Kcal
		% Daily Value*
Total Fat	5.25g	69%
Cholesterol	138.91mg	397%
Sodium	138.81mg	50%
Potassium	157.08mg	29%
Total Carbs	18.2g	52%
Sugars	1.65g	56%
Dietary Fiber	0.53g	18%
Protein	11.06g	190%
Vitamin C	14.1mg	202%
Vitamin A	1.6mg	454%
Iron	3.3mg	159%
Calcium	13.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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