Directions:
- Mix the bread crumbs and cheese in a shallow dish. Spread both sides of turkey with sour cream and press into the bread crumb mixture to coat.
- Heat the oil in a skillet over medium heat. Place turkey in the skillet and cook 5 to 7 minutes on each side, until lightly browned and cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.57 Kcal (785 kJ) | ||
| Calories from fat | 61.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 11% | |
|---|---|---|---|
| Cholesterol | 8.09mg | 3% | |
| Sodium | 333.81mg | 14% | |
| Potassium | 97.86mg | 2% | |
| Total Carbs | 24.29g | 8% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 6.75g | 13% | |
| Iron | 1.4mg | 8% | |
| Calcium | 154.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 285.5 Kcal (1195 kJ) | ||
| Calories from fat | 94.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 11% | |
|---|---|---|---|
| Cholesterol | 12.31mg | 3% | |
| Sodium | 508.09mg | 14% | |
| Potassium | 148.95mg | 2% | |
| Total Carbs | 36.97g | 8% | |
| Sugars | 2.56g | 7% | |
| Dietary Fiber | 2.05g | 5% | |
| Protein | 10.27g | 13% | |
| Iron | 2.1mg | 8% | |
| Calcium | 235.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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