Directions:
- In a shallow bowl, combine the bread crumbs, Parmesan cheese and Italian seasoning. Pour milk into another shallow bowl. Dip turkey in milk, then roll in crumbs.
- In a large skillet, cook turkey over medium heat in oil for 4-5 minutes on each side or until juices run clear. Drain on paper towels. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.19 Kcal (1320 kJ) | ||
| Calories from fat | 175.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.51g | 30% | |
|---|---|---|---|
| Cholesterol | 13.48mg | 4% | |
| Sodium | 369.55mg | 15% | |
| Potassium | 156.28mg | 3% | |
| Total Carbs | 24.61g | 8% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 9.75g | 19% | |
| Iron | 1.4mg | 8% | |
| Calcium | 193.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 256.96 Kcal (1076 kJ) | ||
| Calories from fat | 143.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.91g | 30% | |
|---|---|---|---|
| Cholesterol | 10.99mg | 4% | |
| Sodium | 301.27mg | 15% | |
| Potassium | 127.41mg | 3% | |
| Total Carbs | 20.06g | 8% | |
| Sugars | 4.01g | 20% | |
| Dietary Fiber | 1.24g | 6% | |
| Protein | 7.95g | 19% | |
| Iron | 1.2mg | 8% | |
| Calcium | 157.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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