Stuffed Portabella Mushrooms Recipe

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Stuffed Portabella Mushrooms
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Ingredients:

Directions:

  1. Preheat broiler.
  2. In a small bowl stir together bread crumbs, Parmesan, parsley, and salt and pepper to taste. Cut off and discard mushroom stems. Put mushrooms, gill sides down, on a baking sheet and brush tops with 1/2 tablespoon oil. Broil mushrooms 2 to 3 inches from heat until golden, about 3 minutes. Turn mushrooms over and season with salt and pepper. Broil mushrooms 3 minutes more. Mound bread-crumb mixture onto mushroom centers and drizzle with remaining 1/2 tablespoon oil. Broil stuffed mushrooms until stuffing is golden brown, 1 to 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.04 Kcal (1541 kJ)
Calories from fat 167.02 Kcal
% Daily Value*
Total Fat 18.56g 29%
Cholesterol 9.36mg 3%
Sodium 276.48mg 12%
Potassium 345.58mg 7%
Total Carbs 35.71g 12%
Sugars 18.24g 73%
Dietary Fiber 1.52g 6%
Protein 14.87g 30%
Iron 0.8mg 4%
Calcium 145.1mg 15%
Amount Per 100 g
Calories 18.72 Kcal (78 kJ)
Calories from fat 8.5 Kcal
% Daily Value*
Total Fat 0.94g 29%
Cholesterol 0.48mg 3%
Sodium 14.07mg 12%
Potassium 17.58mg 7%
Total Carbs 1.82g 12%
Sugars 0.93g 73%
Dietary Fiber 0.08g 6%
Protein 0.76g 30%
Calcium 7.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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