Ingredients:
- pinch gray salt
- 1 large bunch asparagus, about 1 lb, trimmed to even lengths and cooked for 4 minutes in boiling , salted water
Directions:
- To make the seasoned bread crumbs, heat the olive oil in a small skillet over medium-high heat until hot. Add the garlic and sauté briefly until pale gold. Add the bread crumbs, season with salt and pepper, and lower the heat to medium. Cook, stirring occasionally, until the bread crumbs are toasted, about 3 minutes. Pour into a small bowl and add the parsley, lemon zest, and Parmesan. Toss well. (The crumbs keep, tightly sealed and refrigerated, for several days.)
- Preheat the oven to 400°F. Butter a shallow baking dish that is long enough to hold the asparagus. Toss the cooled asparagus with the olive oil and season with salt and pepper.
- Divide the asparagus into 4 equal bundles. Arrange 2 slices of the prosciutto on a work surface so they slightly overlap each other. Place an asparagus bundle on top and roll up carefully in the prosciutto. Arrange in the prepared baking dish. Flatten the top of each bundle slightly and sprinkle with one-fourth of the seasoned bread crumbs.
- Roast in the oven until heated through and crisp, about 10 minutes. Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.88 Kcal (577 kJ) | ||
| Calories from fat | 89.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 15% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 0% | |
| Sodium | 95.85mg | 4% | |
| Potassium | 251.98mg | 5% | |
| Total Carbs | 9.73g | 3% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 3.69g | 7% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 2.7mg | 15% | |
| Calcium | 56mg | 6% | |
| Amount Per 100 g | |||
| Calories | 103.23 Kcal (432 kJ) | ||
| Calories from fat | 67.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 15% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 71.76mg | 4% | |
| Potassium | 188.65mg | 5% | |
| Total Carbs | 7.29g | 3% | |
| Sugars | 2.02g | 11% | |
| Dietary Fiber | 1.98g | 11% | |
| Protein | 2.76g | 7% | |
| Vitamin C | 6.2mg | 14% | |
| Iron | 2mg | 15% | |
| Calcium | 41.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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