Directions:
- Mix bread crumbs, Parmesan cheese, parsley, garlic salt, and black pepper together in a bowl.
- Pour olive oil into a shallow bowl.
- Rinse scallops under cold water, then dip into the olive oil.
- Press scallops into bread crumb mixture. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded scallops onto a plate while breading the rest.
- Place the scallops in the refrigerator to allow the breading to set, 20 to 30 minutes.
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
- Brush the scallops lightly with more olive oil.
- Grill on the preheated grill until golden brown on both sides, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.66 Kcal (1376 kJ) | ||
| Calories from fat | 274.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.48g | 47% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 250.11mg | 10% | |
| Potassium | 41.45mg | 1% | |
| Total Carbs | 10.22g | 3% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 4.19g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 96.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 674.1 Kcal (2822 kJ) | ||
| Calories from fat | 562.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.51g | 47% | |
|---|---|---|---|
| Cholesterol | 11.28mg | 2% | |
| Sodium | 512.99mg | 10% | |
| Potassium | 85.01mg | 1% | |
| Total Carbs | 20.96g | 3% | |
| Sugars | 1.81g | 4% | |
| Dietary Fiber | 1.6g | 3% | |
| Protein | 8.6g | 8% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.6mg | 4% | |
| Calcium | 198.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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