Directions:
- Place turkey cutlets between two pieces of plastic wrap and pound with a meat mallot or rolling pin until 1/4 thick.
- Sprinkle cutlets with salt and pepper.
- Grate peel of one lemon to make 1/2 tsp zest; cut lemon and squeeze to make 2 tbsp juice.
- Cut second lemon into thin slices and set aside.
- Combine chicken broth and cornstarch in small bowl and set aside.
- Heat oil in a 12 skillet over med high heat.
- Saute cutlets 3 minutes per side.
- Remove to a platter and keep warm.
- Add lemon juice, lemon zest and lemon slices to skillet.
- Add garlic.
- Stir and cook 30 seconds.
- Add broth mixture; reduce heat to medium and boil 1 minute.
- Pour over cutlets, garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.47 Kcal (869 kJ) | ||
| Calories from fat | 52.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 9% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 574.68mg | 24% | |
| Potassium | 491.82mg | 10% | |
| Total Carbs | 4.62g | 2% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 33.34g | 67% | |
| Vitamin C | 22.5mg | 37% | |
| Iron | 1.6mg | 9% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 98.61 Kcal (413 kJ) | ||
| Calories from fat | 24.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 9% | |
|---|---|---|---|
| Cholesterol | 35.03mg | 25% | |
| Sodium | 273.14mg | 24% | |
| Potassium | 233.76mg | 10% | |
| Total Carbs | 2.19g | 2% | |
| Sugars | 0.43g | 4% | |
| Dietary Fiber | 0.5g | 4% | |
| Protein | 15.85g | 67% | |
| Vitamin C | 10.7mg | 37% | |
| Iron | 0.8mg | 9% | |
| Calcium | 11.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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