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Turkey Cutlets With Balsamic-Brown Sugar Sauce Recipe

Turkey Cutlets With Balsamic-Brown Sugar Sauce Recipe

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Turkey Cutlets With Balsamic-Brown Sugar Sauce

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Ingredients:

Serving

1/4 cup all-purpose flour
1 tsp dried thyme
1/2 tsp salt
1/2 tsp black pepper
1 1/2 lbs turkey cutlets
1 tbsp olive oil
1/4 cup minced shallot
2/3 cup dry red wine
2/3 cup reduced-sodium fat-free chicken broth
1/4 cup balsamic vinegar
2 tbsp brown sugar
1/4 tsp salt

Directions:

Combine first four ingredients in a shallow dish, stir well. Dredge turkey cutlets in flour mixture.
Heat oil in a large nonstick skillet over medium-high heat. Add cutlets and cook 3 minutes on each side or until done. Remove cutlets from pan, set aside, and keep warm. Reduce heat to warm.
Add shallots to pan and saute for 1 minute. Stir in wine and broth, scraping pan to loosen brown bits. Bring to boil, reduce heat and cook 5 minutes.
Add balsamic vinegar, sugar, and 1/4 teaspoon salt; bring to a boil.
Reduce heat and simmer 5 minutes. Return cutlets to the pan to warm through. Serve sauce with cutlets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.33 Kcal (1576 kJ)
Calories from fat	66.62 Kcal
		% Daily Value*
Total Fat	7.4g	11%
Cholesterol	110.54mg	37%
Sodium	590.07mg	25%
Potassium	698.42mg	15%
Total Carbs	17.37g	6%
Sugars	8.25g	33%
Dietary Fiber	0.7g	3%
Protein	50.85g	102%
Vitamin C	0.9mg	2%
Iron	2.4mg	13%
Calcium	40.7mg	4%

Amount Per 100 g
Calories	128.54 Kcal (538 kJ)
Calories from fat	22.75 Kcal
		% Daily Value*
Total Fat	2.53g	11%
Cholesterol	37.76mg	37%
Sodium	201.55mg	25%
Potassium	238.56mg	15%
Total Carbs	5.93g	6%
Sugars	2.82g	33%
Dietary Fiber	0.24g	3%
Protein	17.37g	102%
Vitamin C	0.3mg	2%
Iron	0.8mg	13%
Calcium	13.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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