Garlic Parmesan Chicken Recipe

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Ingredients:

Serving

2 cups dry bread crumbs
1/2 cup grated parmesan cheese
1 (3 oz) can french-fried onions
1 tsp mustard powder
1/2 cup butter
2 cloves garlic, chopped
1 tbsp worcestershire sauce
8 bone-in chicken breast halves, skinless

Directions:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
In a shallow dish or bowl, combine the bread crumbs, cheese, onions, and mustard powder; set aside. Melt butter in a small saucepan; add garlic and Worcestershire sauce, and saute garlic until tender. Remove from heat.
Dip chicken breasts in garlic butter mixture, then roll in bread crumb and cheese mixture, coating thoroughly. Place coated chicken in the prepared baking dish. Drizzle with any remaining garlic butter mixture.
Bake in the preheated oven for 30 to 40 minutes, or until chicken is no longer pink and juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	493.09 Kcal (2064 kJ)
Calories from fat	200.37 Kcal
		% Daily Value*
Total Fat	22.26g	34%
Cholesterol	175.24mg	58%
Sodium	1093.81mg	46%
Potassium	757.26mg	16%
Total Carbs	21.47g	7%
Sugars	1.91g	8%
Dietary Fiber	1.45g	6%
Protein	53.4g	107%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	5%
Iron	1.6mg	9%
Calcium	137.2mg	14%

Amount Per 100 g
Calories	169.75 Kcal (711 kJ)
Calories from fat	68.98 Kcal
		% Daily Value*
Total Fat	7.66g	34%
Cholesterol	60.33mg	58%
Sodium	376.55mg	46%
Potassium	260.69mg	16%
Total Carbs	7.39g	7%
Sugars	0.66g	8%
Dietary Fiber	0.5g	6%
Protein	18.38g	107%
Vitamin C	0.2mg	1%
Iron	0.5mg	9%
Calcium	47.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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