Breaded Turkey Breasts Recipe

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Ingredients:

Serving

1 cup dry bread crumbs
1/4 cup grated parmesan cheese
2 tsp italian-style seasoning
1 cup milk
1 lb skinless, boneless turkey breast meat - cut into strips
1/4 cup olive oil

Directions:

In shallow bowl, combine bread crumbs, Parmesan cheese and Italian seasoning. Pour milk into another shallow bowl. Dip turkey in milk, then in crumb mixture.
Heat olive oil in a large skillet over medium heat. Cook turkey for 8 to 10 minutes or until golden brown, and juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	456.07 Kcal (1909 kJ)
Calories from fat	225.78 Kcal
		% Daily Value*
Total Fat	25.09g	39%
Cholesterol	80.42mg	27%
Sodium	385.82mg	16%
Potassium	468.06mg	10%
Total Carbs	22.75g	8%
Sugars	4.75g	19%
Dietary Fiber	1.35g	5%
Protein	32.67g	65%
Iron	2.5mg	14%
Calcium	208.2mg	21%

Amount Per 100 g
Calories	205.56 Kcal (861 kJ)
Calories from fat	101.77 Kcal
		% Daily Value*
Total Fat	11.31g	39%
Cholesterol	36.25mg	27%
Sodium	173.9mg	16%
Potassium	210.97mg	10%
Total Carbs	10.26g	8%
Sugars	2.14g	19%
Dietary Fiber	0.61g	5%
Protein	14.72g	65%
Iron	1.1mg	14%
Calcium	93.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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