Directions:
- Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a broiler pan.
- Stir the bread crumbs, Parmesan cheese, seasoned salt, and garlic powder together in a shallow dish such as a pie plate. Pour the olive oil into a separate shallow dish. Dip the t-bone steaks in the olive oil on both sides; allow excess to drip off. Press the steaks into the bread crumb mixture, and place onto the prepared broiler pan.
- Bake on the middle rack in the preheated oven until the steaks have cooked to your desired degree of doneness, about 15 minutes for medium. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C) for medium.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 995.58 Kcal (4168 kJ) | ||
| Calories from fat | 684.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.03g | 117% | |
|---|---|---|---|
| Cholesterol | 67.52mg | 23% | |
| Sodium | 2345.55mg | 98% | |
| Potassium | 319.09mg | 7% | |
| Total Carbs | 44.42g | 15% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 34.21g | 68% | |
| Iron | 4.6mg | 26% | |
| Calcium | 659mg | 66% | |
| Amount Per 100 g | |||
| Calories | 507.59 Kcal (2125 kJ) | ||
| Calories from fat | 348.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.77g | 117% | |
|---|---|---|---|
| Cholesterol | 34.42mg | 23% | |
| Sodium | 1195.88mg | 98% | |
| Potassium | 162.69mg | 7% | |
| Total Carbs | 22.65g | 15% | |
| Sugars | 1.96g | 15% | |
| Dietary Fiber | 1.6g | 13% | |
| Protein | 17.44g | 68% | |
| Iron | 2.4mg | 26% | |
| Calcium | 336mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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