Zucchini Parmigiana Recipe

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Zucchini Parmigiana
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking sheet.
  2. In a shallow, medium bowl, mix bread crumbs, Parmesan cheese, garlic, basil, and oregano. Set aside 2/3 cup of the mixture.
  3. Place 2 egg whites in a small bowl. Dip zucchini slices in the egg whites, then coat with the bread crumb mixture. Arrange coated slices on the prepared baking sheet, and bake 12 to 15 minutes in the preheated oven, until lightly browned.
  4. In a medium bowl, mix ricotta, parsley, and the remaining 6 egg whites.
  5. Spread 1/2 the tomato sauce in the bottom of a 9x13 inch baking dish. Layer with 1/2 the zucchini, 1/2 the ricotta mixture, and 1/2 the mozzarella cheese. Repeat layers, and top with remaining bread crumb mixture.
  6. Bake 45 minutes in the preheated oven. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.71 Kcal (1724 kJ)
Calories from fat 146.88 Kcal
% Daily Value*
Total Fat 16.32g 25%
Cholesterol 63.13mg 21%
Sodium 2094.73mg 87%
Potassium 540.37mg 11%
Total Carbs 34.43g 11%
Sugars 10.45g 42%
Dietary Fiber 3.17g 13%
Protein 30.48g 61%
Vitamin C 10.9mg 18%
Iron 1.9mg 11%
Calcium 650.9mg 65%
Amount Per 100 g
Calories 148.76 Kcal (623 kJ)
Calories from fat 53.07 Kcal
% Daily Value*
Total Fat 5.9g 25%
Cholesterol 22.81mg 21%
Sodium 756.88mg 87%
Potassium 195.25mg 11%
Total Carbs 12.44g 11%
Sugars 3.77g 42%
Dietary Fiber 1.15g 13%
Protein 11.01g 61%
Vitamin C 3.9mg 18%
Iron 0.7mg 11%
Calcium 235.2mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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