Ten-Minute Baked Halibut Recipe

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Ten-Minute Baked Halibut
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Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. In a small bowl, combine the melted butter, oil, and 2 tablespoons soup mix; pour 2 tablespoons of the flavored butter into a 13x 9 inch baking dish; place the halibut in the baking dish and pour all but 2 tablespoons of the flavored butter over the fish.
  3. In another small bowl, combine the rest of the soup mix with the breadcrumbs and cheese; toss the breadcrumb mixture with the remaining 2 tablespoons of flavored butter.
  4. Spread the breadcrumb mixture over the fish fillets.
  5. Bake the fish for 10 minutes; to check for doneness, slash the fish at the thickest part; if it is still translucent, cook for 2-3 more minutes, until the fish is white all the way through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 554.45 Kcal (2321 kJ)
Calories from fat 426.86 Kcal
% Daily Value*
Total Fat 47.43g 73%
Cholesterol 101.19mg 34%
Sodium 495.07mg 21%
Potassium 391.02mg 8%
Total Carbs 7.94g 3%
Sugars 1.05g 4%
Dietary Fiber 0.3g 1%
Protein 23.34g 47%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 5%
Iron 1.8mg 10%
Calcium 87mg 9%
Amount Per 100 g
Calories 264.95 Kcal (1109 kJ)
Calories from fat 203.98 Kcal
% Daily Value*
Total Fat 22.66g 73%
Cholesterol 48.36mg 34%
Sodium 236.58mg 21%
Potassium 186.86mg 8%
Total Carbs 3.79g 3%
Sugars 0.5g 4%
Dietary Fiber 0.14g 1%
Protein 11.15g 47%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 5%
Iron 0.8mg 10%
Calcium 41.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

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