Parmesan-Crusted Pork Chops Recipe

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Ingredients:

Serving

2 large eggs
6 tbsp olive oil
salt & freshly ground black pepper
4 (10 -12 oz) center-cut pork chops
1 cup dried italian seasoned breadcrumbs
3/4 cup freshly grated parmesan cheese

Directions:

Whisk the eggs in a pie plate to blend.
Place the bread crumbs in another pie plate.
Place the cheese in a third pie plate.
Sprinkle the pork chops generously with salt and pepper.
Coat the chops completely with the cheese, patting to adhere.
Dip the chops into the eggs, then coat completely with the bread crumbs, patting to adhere.
Heat 3 tablespoons of oil in a very large skillet over medium heat.
Add two pork chops and cook until golden brown and the center reaches 150 degrees, about 6 minutes per side. (Note: for thinner chops, adjust time accordingly).
Repeat with additional oil and remaining chops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.13 Kcal (1746 kJ)
Calories from fat	298.93 Kcal
		% Daily Value*
Total Fat	33.21g	51%
Cholesterol	124.81mg	42%
Sodium	827.5mg	34%
Potassium	153.48mg	3%
Total Carbs	11.65g	4%
Sugars	1.37g	5%
Dietary Fiber	0.59g	2%
Protein	17.23g	34%
Iron	1.6mg	9%
Calcium	244mg	24%

Amount Per 100 g
Calories	273.98 Kcal (1147 kJ)
Calories from fat	196.34 Kcal
		% Daily Value*
Total Fat	21.82g	51%
Cholesterol	81.98mg	42%
Sodium	543.52mg	34%
Potassium	100.81mg	3%
Total Carbs	7.65g	4%
Sugars	0.9g	5%
Dietary Fiber	0.39g	2%
Protein	11.32g	34%
Iron	1mg	9%
Calcium	160.3mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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