Directions:
- In a large skillet over medium heat, melt butter with olive oil; add garlic, and cook until lightly browned, stirring frequently. Stir in green beans, and season with salt and pepper. Cook until beans are tender, about 10 minutes. Remove from heat, and sprinkle with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.03 Kcal (507 kJ) | ||
| Calories from fat | 109.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 19% | |
|---|---|---|---|
| Cholesterol | 10.51mg | 4% | |
| Sodium | 76.98mg | 3% | |
| Potassium | 25.89mg | 1% | |
| Total Carbs | 1.31g | 0% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 429.5 Kcal (1798 kJ) | ||
| Calories from fat | 388.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.14g | 19% | |
|---|---|---|---|
| Cholesterol | 37.28mg | 4% | |
| Sodium | 273.16mg | 3% | |
| Potassium | 91.89mg | 1% | |
| Total Carbs | 4.63g | 0% | |
| Sugars | 1g | 1% | |
| Dietary Fiber | 1.25g | 1% | |
| Protein | 7.78g | 4% | |
| Vitamin C | 4.7mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.6mg | 1% | |
| Calcium | 220.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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