Cockaleekie Bake Recipe

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Ingredients:

Serving

Directions:

Wash and chop leeks into one inch pieces and saute in oil or butter untill soft and coated.
Then remove from pan and put in a 25cm x 20cm x 10cm oven proof dish.
Cut up chicken into smallish pieces and brown in the same pan.
Scatter the chicken evenly on top of the leeks.
Set this to one side and make the sauce.
Place butter, flour, milk, salt and pepper in a pot on the stove top and heat on a medium heat.
Whisk untill the sauce starts to bubble and thicken and change to a wooden spoon to give it a good stir then whisk again thoroughly.
Turn the heat down and cook the sauce for about 5 minutes.
If you start with everything cold it won't go lumpy.
You can if you like add cheese to this or just leave it plain.
Pour sauce on top of chicken.
Mix bread crumbs and cheese and sprinkle on the top.
Place in a preheated oven at 175 or 350 for 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.39 Kcal (960 kJ)
Calories from fat	126.56 Kcal
		% Daily Value*
Total Fat	14.06g	22%
Cholesterol	29.85mg	10%
Sodium	136.74mg	6%
Potassium	292.93mg	6%
Total Carbs	18.73g	6%
Sugars	7.28g	29%
Dietary Fiber	1.23g	5%
Protein	7.17g	14%
Vitamin C	5.5mg	9%
Vitamin A	0.1mg	3%
Iron	1.1mg	6%
Calcium	166.7mg	17%

Amount Per 100 g
Calories	121.19 Kcal (507 kJ)
Calories from fat	66.87 Kcal
		% Daily Value*
Total Fat	7.43g	22%
Cholesterol	15.77mg	10%
Sodium	72.24mg	6%
Potassium	154.76mg	6%
Total Carbs	9.9g	6%
Sugars	3.85g	29%
Dietary Fiber	0.65g	5%
Protein	3.79g	14%
Vitamin C	2.9mg	9%
Vitamin A	0.1mg	3%
Iron	0.6mg	6%
Calcium	88.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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