Italian Spinach Saute Recipe

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Ingredients:

Serving

2 -3 tbsp olive oil
2 (10 oz) packages frozen chopped spinach, thawed and drained
3 large garlic cloves, chopped (or to taste, do not finely mince)
1/2 cup italian seasoned breadcrumbs (see my kittencal's seasoned dry italian breadcrumbs)
1/3-1/2 cup grated parmesan cheese
salt & freshly ground black pepper (to taste)

Directions:

Heat oil oil in a large skillet over medium-high heat.
Add in spinach and chopped garlic; saute stirring for about 10-12 minutes or until all the liquid from the spinach evaporates.
Add in the breadcrumbs and Parmesan cheese; mix to combine and heat through.
Season with salt and fresh ground pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.76 Kcal (665 kJ)
Calories from fat	110.3 Kcal
		% Daily Value*
Total Fat	12.26g	19%
Cholesterol	9.24mg	3%
Sodium	227.61mg	9%
Potassium	71.19mg	2%
Total Carbs	7.05g	2%
Sugars	0.86g	3%
Dietary Fiber	0.77g	3%
Protein	5.28g	11%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	5%
Iron	0.7mg	4%
Calcium	148.9mg	15%

Amount Per 100 g
Calories	243.3 Kcal (1019 kJ)
Calories from fat	169.03 Kcal
		% Daily Value*
Total Fat	18.78g	19%
Cholesterol	14.16mg	3%
Sodium	348.83mg	9%
Potassium	109.11mg	2%
Total Carbs	10.81g	2%
Sugars	1.32g	3%
Dietary Fiber	1.17g	3%
Protein	8.1g	11%
Vitamin C	2.4mg	3%
Vitamin A	0.2mg	5%
Iron	1.1mg	4%
Calcium	228.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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