Directions:
- Stack 3 15 inch squares of heavy duty foil.
- Roll the edges over until they fit your Dutch oven.
- Use ONLY very heavy cast iron Dutch oven.
- Aluminum pots will melt on your stove.
- Really!
- Put foil in bottom of pot and make a small depression in the middle to hold the spices.
- Sprinkle the ingredients in the pot.
- Follow this order: first the rice, next sugar, then cloves, then tea.
- Cover tightly, then turn on the fire at the maximum setting.
- When the tea mix starts to smoke, put chicken breasts in a steam basket (like you use to steam broccoli) put the basket in the pot, then cover.
- Cook on highest heat for 10 or 11 minutes, or until brown and done.
- Plate up and serve.
- Be sure to move the Dutch oven with the mixture in it outside until you get a chance to wash it.
- Otherwise, it will smell up your whole house.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.57 Kcal (1254 kJ) | ||
| Calories from fat | 66.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 764.42mg | 32% | |
| Potassium | 700.47mg | 15% | |
| Total Carbs | 12.22g | 4% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 47.89g | 96% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 119.5 Kcal (500 kJ) | ||
| Calories from fat | 26.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 11% | |
|---|---|---|---|
| Cholesterol | 55.54mg | 46% | |
| Sodium | 304.93mg | 32% | |
| Potassium | 279.42mg | 15% | |
| Total Carbs | 4.87g | 4% | |
| Sugars | 1.9g | 19% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 19.1g | 96% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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