Directions:
- In a heavy saucepan fry the chopped peanuts, and the diced pumpkin in oil over moderate heat, stirring occasionally, until the peanuts are golden, about 2 minutes.
- With a slotted spoon, transfer peanuts and pumpkin to a bowl.
- Add the rice to oil in a pan and cook over a moderately low heat, stirring every minute.
- Add the chopped onions, the diced smoked chicken and the mixed spice, fry for further 2 minutes.
- Add the chicken stock and bring to boil.
- Cover the rice and cook over very low heat until water is absorbed and rice is tender, about 13 minutes.
- Add 1/4 cup double cream and reduce for 2 minutes.
- Remove pan from heat and let the rice stand undisturbed for 5 minutes.
- Meanwhile, finely chop basil.
- Fluff rice with a fork and stir in the basil, peanuts and pumpkin, season with salt and white pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.38 Kcal (826 kJ) | ||
| Calories from fat | 137.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.3g | 24% | |
|---|---|---|---|
| Cholesterol | 17.69mg | 6% | |
| Sodium | 295.35mg | 12% | |
| Potassium | 270.84mg | 6% | |
| Total Carbs | 7.44g | 2% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 9.26g | 19% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.2 Kcal (566 kJ) | ||
| Calories from fat | 94.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 24% | |
|---|---|---|---|
| Cholesterol | 12.12mg | 6% | |
| Sodium | 202.32mg | 12% | |
| Potassium | 185.53mg | 6% | |
| Total Carbs | 5.09g | 2% | |
| Sugars | 2.01g | 12% | |
| Dietary Fiber | 1.29g | 8% | |
| Protein | 6.34g | 19% | |
| Vitamin C | 2.7mg | 7% | |
| Iron | 0.8mg | 6% | |
| Calcium | 22.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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