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Chicken With Tomato and Artichoke Hearts Recipe

Chicken With Tomato and Artichoke Hearts Recipe

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Chicken With Tomato and Artichoke Hearts

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Ingredients:

Serving

6 -8 oz skinless chicken breasts
1/2 cup dry brown rice
1 cup artichoke heart (use 1/2 to 1 cup depending on preference)
1/2 cup sun-dried tomato
1/2 cup tomatoes and green chilies (i use canned diced and chop 1 small pepper)
2 tsp olive oil

Directions:

Rehydrate sun dried tomatoes in a bowl of water 1-2 hours before starting recipe. Or, you can buy sundried tomatoes in oil to skip this step.
Cook rice according to package directions, without adding fat or salt. Meanwhile, season both sides of chicken with salt and pepper. Heat oil in a skillet over medium-high heat.
Add chicken and cook 1 minute per side, until golden brown and seared. Using tongs, remove chicken from pan; set aside. Add canned tomato mix to pan; simmer 1 minute, stirring constantly and incorporating any brown bits from bottom of pan. Stir in sun-dried tomato and artichokes. Return chicken to pan. Cover; simmer 5-10 minutes, until chicken is cooked through. Serve chicken and sauce on cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	468.67 Kcal (1962 kJ)
Calories from fat	166.78 Kcal
		% Daily Value*
Total Fat	18.53g	29%
Cholesterol	58.54mg	20%
Sodium	461.79mg	19%
Potassium	1329.37mg	28%
Total Carbs	50.9g	17%
Sugars	7.83g	31%
Dietary Fiber	9.88g	40%
Protein	28.42g	57%
Vitamin C	22.3mg	37%
Iron	2mg	11%
Calcium	86mg	9%

Amount Per 100 g
Calories	150.08 Kcal (628 kJ)
Calories from fat	53.41 Kcal
		% Daily Value*
Total Fat	5.93g	29%
Cholesterol	18.75mg	20%
Sodium	147.88mg	19%
Potassium	425.71mg	28%
Total Carbs	16.3g	17%
Sugars	2.51g	31%
Dietary Fiber	3.16g	40%
Protein	9.1g	57%
Vitamin C	7.1mg	37%
Iron	0.6mg	11%
Calcium	27.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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