Smoked Chicken And Wild Rice Salad Recipe

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Smoked Chicken And Wild Rice Salad
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Ingredients:

Directions:

  1. Method:
  2. 1)Skin the Chicken and pull the meat off the bones in thin shreds.
  3. 2)In a large saucepan, combine the wild rice , stock, and enough cold water to cover by 1-inch. Bring to a boil over moderate heat. Boil for 25 to 30 minutes, until tender. Drain and reserve.
  4. 3)Meanwhile, trim the scallions at both ends. Cut them into long thin strip. Place in a bowl of ice water.
  5. 4)In a small skillet, melt the butter over moderate heat. When foam subsides, add the walnuts and toast, shaking the pan, until golden. Drain on paper towels.
  6. 5)In a bowl, whisk together the mustard, garlic, and salt and pepper to taste. Whisk in the vinegar and orange juice until the salt dissolves. Gradually whisk in the oils; set the dressing aside.
  7. 6)In a large mixing bowl, combine the chicken, wild rice, kumquats, and cranberries. Toss to coat with the dressing. Set aside at room temperature for 30 minutes.
  8. 7)Drain the scallions.
  9. 8)Divide the salad among 5 dinner plates. Scatter with the scallions and walnuts and serve.
  10. Calories: 729 per serving
  11. Wine: Chianti
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1402.69 Kcal (5873 kJ)
Calories from fat 956.87 Kcal
% Daily Value*
Total Fat 106.32g 164%
Cholesterol 193.35mg 64%
Sodium 2920.75mg 122%
Potassium 786.29mg 17%
Total Carbs 50.85g 17%
Sugars 9.19g 37%
Dietary Fiber 7.7g 31%
Protein 64.72g 129%
Vitamin C 31mg 52%
Iron 6mg 33%
Calcium 96.4mg 10%
Amount Per 100 g
Calories 251.39 Kcal (1053 kJ)
Calories from fat 171.49 Kcal
% Daily Value*
Total Fat 19.05g 164%
Cholesterol 34.65mg 64%
Sodium 523.46mg 122%
Potassium 140.92mg 17%
Total Carbs 9.11g 17%
Sugars 1.65g 37%
Dietary Fiber 1.38g 31%
Protein 11.6g 129%
Vitamin C 5.6mg 52%
Iron 1.1mg 33%
Calcium 17.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.1
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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