Directions:
- Heat oil in frying pan.
- Toss chicken pieces in rice flour.
- Fry until brown, does not need to be cooked as they will cook in crock pot.
- Toss in bottom of crock pot.
- Combine remaining ingredients and pour over chicken.
- Cook in crock pot, low 3-4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.63 Kcal (1749 kJ) | ||
| Calories from fat | 89.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 15% | |
|---|---|---|---|
| Cholesterol | 121.84mg | 41% | |
| Sodium | 770.99mg | 32% | |
| Potassium | 845.77mg | 18% | |
| Total Carbs | 39.97g | 13% | |
| Sugars | 23.21g | 93% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 43.46g | 87% | |
| Vitamin C | 51.5mg | 86% | |
| Iron | 0.2mg | 1% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 149.73 Kcal (627 kJ) | ||
| Calories from fat | 31.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 15% | |
|---|---|---|---|
| Cholesterol | 43.68mg | 41% | |
| Sodium | 276.42mg | 32% | |
| Potassium | 303.23mg | 18% | |
| Total Carbs | 14.33g | 13% | |
| Sugars | 8.32g | 93% | |
| Dietary Fiber | 0.39g | 4% | |
| Protein | 15.58g | 87% | |
| Vitamin C | 18.5mg | 86% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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